MENSTRUAL COACHING
Menstrual health coaching aims to provide guidance and support to menstruators, helping them gain a deeper understanding of their cycle and learn how to tend to cycle-related symptoms. These offerings are designed to cater to menstruators across diverse age ranges, including preteens, teenagers, and adults.
YOU CAN BENEFIT FROM COACHING IF:
- You experience hormonal imbalances
- You suffer from PMS and painful periods
- You are ready to connect with the 4 phases of your cycle
- You want to learn how to eat, move & live cyclically
- You want to understand the hormonal shifts that happen monthly
- You want to identify PMS & cycle signs before they arise
- You are feeling the calling to deepen your cycle awareness
My hope is for you to walk away with a deeper menstrual connection and knowledge with simple tools that will support you to live cyclically!
FERTILITY COACHING
During our sessions we will be focusing on coaching and education around natural contraception and fertility awareness methods whether you are trying to achieve or avoid pregnancy. My goal is for you to feel empowered & independent around your cycle, fertility health & confident to track your own fertility.
YOU CAN BENEFIT FROM COACHING IF:
- You are trying to conceive
- You are trying to avoid pregnancy
- You experience hormonal imbalances
- You want to learn about your cervical mucus
- You experience fertility/ infertility challenges
- You are looking for natural ways to track your fertility
- You want learn how track & chart your fertility using a fertility tracker
- You are looking to come off hormonal contraception in a supported safe way