Hi beautiful sister,
Did you know that you can start your preconception care journey at any point in your life? When I learnt that… my mind was blown 🔥
You can implement preconception care in your life whether you’re planning on getting pregnant in the next 3 months or even 5, 7, or 10 years…
I’m a true believer that a fertile cycle is a healthy cycle because the truth is… if we don’t ovulate 🫐 we don’t bleed 🩸 (well at least 95% of the time).
I’ve been implementing these simple preconception care tips in my life for a couple of years now, and they have helped regulate cycle symptoms, pms and delayed ovulation…
You can implement them too, no matter where you are in your preconception journey:
4 TIPS FOR PRECONCEPTION CARE
🌹PRENATAL VITAMINS: a high quality pre-natal supplement whether you are planning to get pregnant or not. A healthy cycle = healthy health!
🌹TRACK YOUR CYCLE: start tracking your menstrual cycle and connect with the ebbs and flows of the 4 distinct phases you experience every month!
🌹EAT CLOSE TO NATURE: get to know the food you eat and sync your food with your cycle! opt for organic produce when you can.
🌹 TRACK YOUR FERTILITY: work with a natural fertility coach or educator to understand your cervical mucus, helping you identify fertile and non fertile windows in your cycle.
These tips have been transformative in my journey, and I'm honored to shared them with you.
Sending you so much love!
Diana ❤️
