Women's Summer Retreat

Women's Summer Retreat
Napanoch, NY

July 10th – 12th, 2026

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About The Retreat

This July 10–12, we invite women to gather in the heart of summer in Napanoch, NY for a weekend devoted to radiance, ripening, and being fully alive in your body.

While our Wintering retreat focused on rest, reflection, and tending the inner landscape, this gathering leans into summer's natural momentum. We'll work with seasonal plant allies to create simple, effective summer skincare, explore practices that support hormonal balance and cyclical awareness, and spend time outdoors honoring the body through movement, rest, and shared ritual.

Held in a spacious mountain home set within 130 acres of private land, this weekend is an invitation to remember that your body is an altar — and to offer it love and reverence. We'll share meals made with ingredients from local farms, learn how to make herbal infused body oil for ritual body oiling, and have plenty of down time for creative play. Hike in the woods, bathe in the salt water pool, or spend time in the Finnish sauna.

❋ Seasonal Meals

Meals for the retreat will be simple and fresh, made with ingredients grown on nearby farms, reflecting what's in season and available from the local landscape. Herbal teas will be served throughout the weekend, blended to support the energetics of summer — cooling, hydrating, and uplifting.

❋ Gathering in Community

We'll spend the weekend together in a shared space — sitting in circle, talking, listening, and moving through each part of the day as a group. This is a supportive, respectful environment that encourages ease, connection, and openness.

❋ Creative Play & Exploration

The property includes 130 acres of woods with walking trails, a saltwater pool, and a Finnish sauna. There will be open time throughout the weekend for you to use the space in whatever way feels best — walking the trails, swimming, resting, or spending time outside.

❋ Seasonal Body

We'll explore how the summer season shows up in the body — through energy levels, heat, and overall rhythm. We'll work with herbal infused oils and learn the practice of body oiling, a simple way to help cool the system, support the skin, and stay grounded during the heat of summer.

What's Included
A shared space of reflection rooted in menstrual cycle awareness, menopause, and the rhythms of the moon. Diana holds this work with grounded presence, inviting deeper listening to the body's cyclical wisdom.
We'll make herbal infused oils for a simple ritual body oil — especially supportive in summer. From the same infused oils we'll prepare a cooling herbal cream. You'll work with natural and organic ingredients and hydrosols distilled locally by Sasha, and leave with everything we make plus recipes to continue at home.
We start the day moving together outside. Gentle, feel-good movement to wake up your body on 130 acres of meadows and green space. Stretch, breathe, get your bare feet in the grass.
In the evening, we’ll slow down and turn toward the dreaming mind. You’ll drink a specially prepared herbal tea to support rest and dream clarity, and set a simple intention for the night. We’ll also make mugwort dream satchels to place by your pillow, traditionally used to support vivid dreaming and deepen dream recall.
Simple and fresh, made with ingredients grown on nearby farms. Herbal teas served throughout the weekend, blended to support summer energetics — cooling, hydrating, and uplifting.
Full access to a saltwater pool and Finnish sauna throughout the weekend. Together they create a rhythm of heat and water for the body to move between rest and renewal.

Friday, July 10th

Arrival & Opening Circle

Arrival4:00pm – 6:00pm
Dinner6:30pm
Opening Ceremony7:30pm

Saturday, July 11th

In Full Bloom

Breakfast9:00am
Summer Herbal Skincare10:30am
Lunch1:00pm
Seasonal Body Ritual2:00pm
Dinner6:00pm
Dream Intention & Mugwort Ceremony8:00pm

Sunday, July 12th

Closing Circle & Departure

Morning Movement8:30am
Breakfast9:30am
Closing Ceremony10:00am
Departure12:00pm

Accommodations

Room 1

Room 1

Shared Room — 2 Queen Beds

$375 pp (1 spot left)

Room 2

Room 2

Private Room — Queen Bed

$575 or Shared Bed $325 pp

Room 3

Room 3

Sold Out

Room 4

Room 4

Private Room — Queen Bed

$575 or Shared Bed $325 pp

Join Us!

About Diana & Sasha

Diana and Sasha

Diana is a Lebanese-Egyptian cycle educator living in the Hudson Valley, whose work centers on menstrual cycle awareness, natural fertility, and cyclical living as a path to deeper embodiment. Through her guidance she supports women in reconnecting with their inner rhythms, and through Cremona Studios — her sustainable fashion label — she weaves the phases of the cycle into garments and stories that honor the wisdom carried in the body. Sasha is an herbalist and artist living in the Hudson Valley whose work is rooted in the rhythms of nature and the ever-changing cycles of the seasons. By working with plants in their natural timing, her offerings reflect the unique gifts of the land — vibrant, potent, and attuned to seasonal energies.

"Diana and Sasha, thank you for your creativity, intention, thoughtfulness, and attention to detail. Sasha, your internal and external beauty is unmatched. Your aura exudes coziness, openness, and true childlike joy. Diana, you have so much depth and a pure heart that is palpable to all. You are so silly and playful and such a wise woman all at the same time. That is ... bad ass."

– Tulsi

"Diana and Sasha, your retreat was truly magical! You both created a beautifully safe space for all of us to simply 'be.' The food was incredible. Your spirits, lightness, and enthusiasm were a reminder that heartfelt communities can exist during difficult times."

– Kris

Retreat

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